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The Dental Podcast Network's Channel Two

Dec 26, 2019

Today, Chelsea takes a look at resolutions on this final episode of the Therapy Thursday podcast for Season 1, for 2019, and for herself.


Episode Highlights:


  • Reasons why Chelsea is not a fan of resolutions
  • ‘Flipping the script’ on resolutions
  • An example from Chelsea’s first experience with therapy
  • Chelsea’s parting message and her hopes for our listeners




“I have long been in the ‘anti-resolution’ camp.”


“You think about the things that you really care about and enjoy about yourself.”


“Why am I being so lazy? Why can’t I make the time for it?”


“Why am I trying to achieve another thing in my life?”


“Sometimes when we set these New Year’s Resolutions…it’s because we haven’t really looked at our life and seen kind of what’s really going on and what would really be beneficial for us.”


“I hate taking steps back.”


“What I hope for you all in this new decade is that you can push less and flow more, that you can struggle less and find more joy in your life.”




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